[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kamaso.cz\/zdrave-liskace\/#Article","mainEntityOfPage":"https:\/\/www.kamaso.cz\/zdrave-liskace\/","headline":"Zdrav\u00e9 l\u00edsk\u00e1\u010de","name":"Zdrav\u00e9 l\u00edsk\u00e1\u010de","description":"L\u00edskov\u00e9 o\u0159echy jsou skv\u011bl\u00e9 jen tak samotn\u00e9 i p\u0159i pe\u010den\u00ed. Nav\u00edc jsou tak\u00e9 v\u00fdborn\u00fdm dopl\u0148kem stravy pro diabetiky a nad\u0161ence…","datePublished":"2020-11-16","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.kamaso.cz\/author\/#Person","name":"","url":"https:\/\/www.kamaso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kamaso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kamaso.cz\/wp-content\/uploads\/l%C3%ADskov%C3%A9%20o%C5%99echy1.jpg","url":"https:\/\/www.kamaso.cz\/wp-content\/uploads\/l%C3%ADskov%C3%A9%20o%C5%99echy1.jpg","height":0,"width":0},"url":"https:\/\/www.kamaso.cz\/zdrave-liskace\/","about":["N\u00e1kupy"],"wordCount":410,"articleBody":"          L\u00edskov\u00e9 o\u0159echy jsou skv\u011bl\u00e9 jen tak samotn\u00e9 i p\u0159i pe\u010den\u00ed. Nav\u00edc jsou tak\u00e9 v\u00fdborn\u00fdm dopl\u0148kem stravy pro diabetiky a nad\u0161ence zdrav\u00e9ho stravov\u00e1n\u00ed. Sv\u00fdm slo\u017een\u00edm lidsk\u00e9mu zdrav\u00ed velmi prosp\u00edvaj\u00ed. Ov\u0161em za p\u0159edpokladu, \u017ee to s nimi nep\u0159e\u017eeme. Proto\u017ee i zde plat\u00ed heslo, \u017ee v\u0161eho moc \u0161kod\u00ed.A\u010dkoli se jedn\u00e1 o z\u00e1stupce zdrav\u00e9ho stravov\u00e1n\u00ed, nalezneme je tak\u00e9 v mnoha nezdrav\u00fdch v\u00fdrobc\u00edch. Jedn\u00edm z nich je d\u011btmi tolik obl\u00edben\u00e1 Nutella, ale up\u0159\u00edmn\u011b \u2013 takto upraven\u00e9 o\u0159echy nemaj\u00ed se zdrav\u00edm \u017eivotn\u00edm stylem mnoho spole\u010dn\u00e9ho. Pokud v\u00e1s hon\u00ed mlsn\u00e1, dop\u0159ejte si tyto skv\u011bl\u00e9 plody rad\u0161i jen tak samotn\u00e9, prosp\u011bj\u00ed v\u00e1m mnohem v\u00edce.L\u00edskov\u00e9 o\u0159echy m\u016f\u017eeme koupit v mnoha podob\u00e1ch. A to v\u010detn\u011b obalu, \u010d\u00edm\u017e mysl\u00edme sko\u0159\u00e1pku. Pokud ov\u0161em nepat\u0159\u00edte mezi trp\u011bliv\u00e9 jedince s pevn\u00fdm stiskem, volte rad\u011bji jejich vyloupanou podobu, proto\u017ee sko\u0159\u00e1pka je skute\u010dn\u011b tvrd\u00e1 \u2013 mnohon\u00e1sobn\u011b tvrd\u0161\u00ed ne\u017e u n\u00e1s b\u011b\u017en\u011bj\u0161\u00edch vla\u0161sk\u00fdch o\u0159ech\u016f. Pokud se tedy budeme bavit o form\u011b bez sko\u0159\u00e1pek, se\u017eeneme je v p\u0159\u00edrodn\u00ed podob\u011b se slupkou i bez, nam\u00e1\u010den\u00e9 v \u010dokol\u00e1dov\u00e9, jogurtov\u00e9, karamelov\u00e9 a kdo v\u00ed jak\u00e9 je\u0161t\u011b polev\u011b. Op\u011bt \u2013 nad\u0161enci zdrav\u00e9ho stravov\u00e1n\u00ed od t\u00e9to podoby rad\u0161i daj\u00ed ruce pry\u010d.A \u010d\u00edm jsou n\u00e1m tolik prosp\u011b\u0161n\u00e9? Jmenujme t\u0159eba podporu spr\u00e1vn\u00fdch mozkov\u00fdch funkc\u00ed, sni\u017eov\u00e1n\u00ed rizika vzniku prostaty \u010di zvy\u0161ov\u00e1n\u00ed odolnosti v\u016f\u010di stresu. Lidov\u00e1 medic\u00edna jim p\u0159isuzuje zna\u010dn\u00e9 \u00fa\u010dinky proti sta\u0159eck\u00e9 demenci, cukrovce druh\u00e9ho typu a podporu zraku.Obsah jednotliv\u00fdch slo\u017eek je pro mno\u017estv\u00ed 10 gram\u016f n\u00e1sleduj\u00edc\u00ed:Energetick\u00e1 hodnota: 286,06 kJ \/ 68,36 kcalB\u00edlkoviny: 1,46 gSacharidy: 1,58 gTuky: 6,24 gVl\u00e1knina: 0,87 gVoda: 0,516 gV\u00e1pn\u00edk: 18,096 gA\u010dkoli u n\u00e1s byli l\u00edsky, tedy ke\u0159e, na nich\u017e tyto o\u0159\u00ed\u0161ky najdeme, v minulosti vcelku roz\u0161\u00ed\u0159en\u00e9, za domovinu se u nich uv\u00e1d\u00ed kontinent Asie. V\u011bdci tak usuzuj\u00ed zejm\u00e9na d\u00edky archeologick\u00fdch zkamen\u011blin\u00e1m z obdob\u00ed prav\u011bku. Na tomto kontinentu na\u0161t\u011bst\u00ed nez\u016fstali a p\u011bkn\u011b se jim da\u0159\u00ed u n\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 l\u00edsk\u00e1\u010de","item":"https:\/\/www.kamaso.cz\/zdrave-liskace\/#breadcrumbitem"}]}]