[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kamaso.cz\/napriklad-liskove-orechy\/#Article","mainEntityOfPage":"https:\/\/www.kamaso.cz\/napriklad-liskove-orechy\/","headline":"Nap\u0159\u00edklad l\u00edskov\u00e9 o\u0159echy","name":"Nap\u0159\u00edklad l\u00edskov\u00e9 o\u0159echy","description":"Asi v\u0161ichni zn\u00e1te u n\u00e1s velmi roz\u0161\u00ed\u0159enou l\u00edsku. Jedn\u00e1 se o jednodomou rostlinu a ji\u017e v l\u00e9t\u011b tvo\u0159\u00ed na sv\u00fdch…","datePublished":"2020-12-19","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.kamaso.cz\/author\/#Person","name":"","url":"https:\/\/www.kamaso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kamaso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kamaso.cz\/wp-content\/uploads\/l%C3%ADskov%C3%A9%20o%C5%99echy_3.jpg","url":"https:\/\/www.kamaso.cz\/wp-content\/uploads\/l%C3%ADskov%C3%A9%20o%C5%99echy_3.jpg","height":0,"width":0},"url":"https:\/\/www.kamaso.cz\/napriklad-liskove-orechy\/","about":["N\u00e1kupy"],"wordCount":437,"articleBody":"     Asi v\u0161ichni zn\u00e1te u n\u00e1s velmi roz\u0161\u00ed\u0159enou l\u00edsku. Jedn\u00e1 se o jednodomou rostlinu a ji\u017e v l\u00e9t\u011b tvo\u0159\u00ed na sv\u00fdch v\u011btv\u00edch sam\u010d\u00ed kv\u011bty, ozna\u010dovan\u00e9 jako pra\u0161n\u00edkov\u00e9. Dal\u0161\u00ed kv\u011bty, sami\u010d\u00ed, tedy pest\u00edkov\u00e9, se vytv\u00e1\u0159ej\u00ed na podzim. L\u00edsky kvetou od \u00fanora do dubna. Ale co je zvl\u00e1\u0161tn\u00ed, plody dozr\u00e1vaj\u00ed a\u017e na podzim v m\u011bs\u00edci z\u00e1\u0159\u00ed. Pokud ji m\u00e1te na zahrad\u011b, m\u016f\u017ee se st\u00e1t, \u017ee vlastn\u011b ani nic nesklid\u00edte. Kdo za to m\u016f\u017ee?Pokud vynech\u00e1me veverky, tak se jedn\u00e1 o brouky Nosatec l\u00edskov\u00fd (Curculio nucum), kter\u00fd je pova\u017eov\u00e1n za nejv\u011bt\u0161\u00edho \u0161k\u016fdce l\u00edsek. Jeho larvy p\u0159ezimuj\u00ed v p\u016fd\u011b a na ja\u0159e se zakukl\u00ed a b\u011bhem m\u011bs\u00edce kv\u011btna vyl\u00e9t\u00e1 nov\u00e1 skupina \u0161k\u016fdc\u016f. Tady pom\u016f\u017ee jen ekologick\u00e1 ochrana, a to m\u00edt na zahrad\u011b mal\u00fd kurn\u00edk se slepicemi a ty \u0161k\u016fdce vyhrabou a se\u017eerou. Plodem rostliny je l\u00edskov\u00fd o\u0159ech, kter\u00fd je obalen\u00fd pun\u010do\u0161kou, a plod\u00ed na jednolet\u00fdch v\u00fdhonech, kter\u00e9 vyr\u016fstaj\u00ed z dvoulet\u00e9ho d\u0159eva. Tak\u017ee plod ji\u017e zn\u00e1me, a jak se v\u00ed, rostliny pr\u00e1v\u011b do sv\u00fdch semen uchov\u00e1vaj\u00ed ty nejcenn\u011bj\u0161\u00ed \u017eiviny. To znamen\u00e1, \u017ee o\u0159\u00ed\u0161ky maj\u00ed nejen vysoce hodnocenou chu\u0165, ale tak\u00e9 obsahuj\u00ed celou \u0159adu pro zdrav\u00ed \u010dlov\u011bka l\u00e1tek.Plody l\u00edsek, obsahuj\u00ed nejen olej, ale tak\u00e9 cukry, b\u00edlkoviny, ale i vitam\u00edny B1, B2, PP a C. Ale obsahuj\u00ed tak\u00e9 miner\u00e1ln\u00ed l\u00e1tky jako je v\u00e1pn\u00edk, fosfor a \u017eelezo, drasl\u00edk, ho\u0159\u010d\u00edk, zinek, ale tak\u00e9 mangan a m\u011b\u010f. L\u00edskov\u00e9 o\u0159echy by m\u011bli j\u00edst lid\u00e9, kte\u0159\u00ed pot\u0159ebuj\u00ed rychle do sv\u00e9ho organismu dodat v\u011bt\u0161\u00ed mno\u017estv\u00ed energie. Nap\u0159\u00edklad pokud v\u00e1s \u010dek\u00e1 velmi dlouh\u00e1 zimn\u00ed proch\u00e1zka, tak zde m\u016f\u017eete m\u00edt i n\u011bco v\u00fd\u0161e kalorick\u00e9ho a p\u0159itom zdrav\u00e9ho. Pro\u010d zdrav\u00e9ho? No nejen, \u017ee uveden\u00e9 plody l\u00edsek obsahuj\u00ed olej, cukry, b\u00edlkoviny, vitam\u00edny B1, B2, PP a C a tak\u00e9 spoustu miner\u00e1ln\u00ed l\u00e1tek jako je mangan, m\u011b\u010f, v\u00e1pn\u00edk, fosfor, drasl\u00edk, ho\u0159\u010d\u00edk, zinek, \u017eelezo, ale tak\u00e9 podporuj\u00ed \u010dinnost sleziny a slinivky, pom\u00e1haj\u00ed v boji sta\u0159eckou demenc\u00ed, http:\/\/tn.nova.cz\/clanek\/zpravy\/domaci\/v-cesku-trpi-demenci-150-tisic-lidi-jednoduchy-test.html  nebo i nap\u0159\u00edklad p\u0159i cukrovce druh\u00e9ho typu. Prost\u011b ide\u00e1ln\u00ed potravina pro lidi \u017eij\u00edc\u00ed zdrav\u00fdm \u017eivotn\u00edm stylem.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nap\u0159\u00edklad l\u00edskov\u00e9 o\u0159echy","item":"https:\/\/www.kamaso.cz\/napriklad-liskove-orechy\/#breadcrumbitem"}]}]