[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kamaso.cz\/hudba-jako-pomocnik\/#Article","mainEntityOfPage":"https:\/\/www.kamaso.cz\/hudba-jako-pomocnik\/","headline":"Hudba jako pomocn\u00edk","name":"Hudba jako pomocn\u00edk","description":"V\u0161imli jste si, \u017ee kdy\u017e p\u0159ijdete do ka\u017ed\u00e9ho v\u011bt\u0161\u00edho obchodu sly\u0161\u00edte hudbu, kter\u00e1 V\u00e1s p\u0159\u00edjemn\u011b nalad\u00ed? Pokud chod\u00edte do posilovny,…","datePublished":"2019-06-03","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.kamaso.cz\/author\/#Person","name":"","url":"https:\/\/www.kamaso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kamaso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kamaso.cz\/wp-content\/uploads\/img_a346961_w2809_t1561218673.jpg","url":"https:\/\/www.kamaso.cz\/wp-content\/uploads\/img_a346961_w2809_t1561218673.jpg","height":0,"width":0},"url":"https:\/\/www.kamaso.cz\/hudba-jako-pomocnik\/","about":["Z\u00e1bava"],"wordCount":414,"articleBody":"V\u0161imli jste si, \u017ee kdy\u017e p\u0159ijdete do ka\u017ed\u00e9ho v\u011bt\u0161\u00edho obchodu sly\u0161\u00edte hudbu, kter\u00e1 V\u00e1s p\u0159\u00edjemn\u011b nalad\u00ed? Pokud chod\u00edte do posilovny, dun\u00ed tam zase v\u00fdrazn\u011b rytmick\u00e1 hudba, kter\u00e1 V\u00e1s prost\u011b nakop\u00e1v\u00e1 a vy se sna\u017e\u00edte cvi\u010dit do rytmu hudby. To v\u0161e m\u00e1 jednoduch\u00fd c\u00edl. Dostat V\u00e1s do n\u00e1lady, kter\u00e1 je ide\u00e1ln\u00ed pro danou situaci. Je tedy v\u00edce ne\u017e jasn\u00e9, \u017ee hudba n\u00e1s dok\u00e1\u017ee povzbudit, rozveselit, ale tak\u00e9 p\u0159iv\u00e9st do smutn\u00e9 i melancholick\u00e9 n\u00e1lady. V\u017edy z\u00e1le\u017e\u00ed na v\u00fdb\u011bru \u017e\u00e1nru.Ka\u017ed\u00fd z n\u00e1s v\u00ed, jak nudn\u00e9 dok\u00e1\u017ee b\u00fdt vykon\u00e1v\u00e1n\u00ed dom\u00e1c\u00edch prac\u00ed, cesta do pr\u00e1ce apod.Pokud si chcete zpest\u0159it b\u011b\u017en\u011b vykon\u00e1van\u00e9 \u010dinnosti, nen\u00ed nic jednodu\u0161\u0161\u00edho, ne\u017e si pustit t\u0159eba radio nebo sestavit play list Va\u0161ich obl\u00edben\u00fdch p\u00edsn\u00ed. Uvid\u00edte, \u017ee najednou dostanete obrovsk\u00fd p\u0159\u00edval energie, dobr\u00e9 n\u00e1lady, el\u00e1nu a t\u0159eba i odhodl\u00e1n\u00ed. A pro\u010d to tak je? M\u00edsto na vykon\u00e1v\u00e1n\u00ed pr\u00e1ce se za\u010dnete toti\u017e soust\u0159edit na hudbu. Rozhodn\u011b nen\u00ed vylou\u010deno, \u017ee si budete pobrukovat, zp\u00edvat, pohybovat se do rytmu a velmi snadno si p\u0159estanete uv\u011bdomovat, \u017ee V\u00e1s moment\u00e1ln\u00ed \u010dinnost nebav\u00ed. Hudba V\u00e1m toti\u017e pom\u016f\u017ee vyplavit endorfiny nebo-li hormony \u0161t\u011bst\u00ed. Endorfiny mohou za to, \u017ee i\u00a0 p\u0159i velk\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ei \u010di bolesti m\u016f\u017eete najednou c\u00edtit radost, bolest ustoup\u00ed a chytnete druh\u00fd dech (pom\u00e1h\u00e1 nap\u0159\u00edklad i p\u0159i migr\u00e9n\u00e1ch a dokonce i porodu).Kdy\u017e jdete r\u00e1no do pr\u00e1ce, vezm\u011bte si sluch\u00e1tka a va\u0161\u00ed obl\u00edbenou hudbu si pus\u0165te do u\u0161\u00ed, p\u016fjde se V\u00e1m lehce, klidn\u011b V\u00e1m to nastartuje skv\u011blou n\u00e1ladu, co\u017e po r\u00e1nu nen\u00ed moc obvykl\u00e9, obzvl\u00e1\u0161\u0165 pokud chod\u00edte do zam\u011bstn\u00e1n\u00ed, kter\u00e9 V\u00e1s zrovna dvakr\u00e1t moc nebav\u00ed.Zkr\u00e1tka si pou\u0161t\u011bjte hudbu v\u0161ude, kde to jen jde, kdy je p\u0159\u00edle\u017eitost. V\u0161echno uvid\u00edte ve veselej\u0161\u00edch barv\u00e1ch, na sv\u011bt budete nahl\u00ed\u017eet optimisti\u010dt\u011bji, k lidem se budete chovat mile, nebudete m\u00edt pocit, \u017ee V\u00e1s druz\u00ed jen obt\u011b\u017euj\u00ed a nebudete se nudit, proto\u017ee \u010das V\u00e1m bude ut\u00edkat mnohem rychleji.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hudba jako pomocn\u00edk","item":"https:\/\/www.kamaso.cz\/hudba-jako-pomocnik\/#breadcrumbitem"}]}]